Protein
30%
Carbs
13%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
19.789005416
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 37mg12%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 440mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
2.67 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.83 g
spices, pepper, black
0.24 g
spices, poppy seed
2.93 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
2.27 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
18.33 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
10.00 g
fish, pompano, florida, raw
74.67 g
chillies, green
1.67 g
ginger garlic paste
1.60 g
Food groups
59%
salt water fish
15%
allium veggies
8%
water
6%
dry herbs and spices
5%
tree nuts
2%
fresh herbs and spices
2%
vegetable oils
2%
citrus fruits
1%
salt
Health Tags for fish sukka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Fish masala (No onions)