Fish, swordfish
140g
Protein
39%
Carbs
14%
Fat
47%
Nutrition Information
Serving Size1 fillet, any size (140g)
Amount per serving
Calories323 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 108mg36%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 31g57%
Sodium 487mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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