Protein
29%
Carbs
36%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (172g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 28mg9%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
guacamole
10.31 g
spices, chili powder
0.08 g
spices, cumin seed
0.07 g
spices, pepper, black
0.29 g
salt, table
0.60 g
oil, rice bran
3.83 g
avocados, raw, all commercial varieties
6.28 g
lemon juice, raw
3.75 g
cabbage, raw
44.63 g
coriander (cilantro) leaves, raw
0.50 g
garlic, raw
3.75 g
onions, raw
6.88 g
fish, tilapia, raw
56.55 g
tortillas, ready-to-bake or -fry, corn
24.00 g
tomato salsa (homemade)
10.00 g
Food groups
33%
fresh water fish
26%
cruciferous veggies
14%
other gluten free grains
9%
other fruits
7%
allium veggies
5%
color veggies
3%
citrus fruits
2%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
other veggies
0%
dry herbs and spices
Health Tags for Fish Tacos (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg rajma tacos, Fish Tacos
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado, garlic
-