Protein
35%
Carbs
18%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.75 g
salt, table
0.70 g
oil, mustard
7.00 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.74 g
tomatoes, red, ripe, raw, year round average
75.83 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
rohu
80.00 g
Food groups
43%
fresh water fish
41%
color veggies
11%
water
4%
seed oils
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for fish tenga
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Can consume freely
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