Protein
45%
Carbs
6%
Fat
49%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
38
Nutrition Information
Serving SizePiece (74g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 541mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
0.68 g
spices, fennel seed
0.25 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
1.13 g
oil, rice bran
1.70 g
lemon juice, raw
1.50 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
fish, bass, striped, raw
80.00 g
niger seeds
0.38 g
Food groups
76%
salt water fish
14%
fermented dairy
3%
butter
2%
dry herbs and spices
2%
vegetable oils
1%
citrus fruits
1%
salt
0%
allium veggies
0%
fresh herbs and spices
Health Tags for Fish tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled fish, Tilapia fish baked or grilled, Pan fried fish
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, curd
basa fish fillet, Grilled rawas with lemon butter sauce, Grilled tuna, fish tikka ( no curd, garlic)