Protein
30%
Carbs
16%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 53mg18%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.50 g
spices, chili powder
0.68 g
spices, nutmeg, ground
0.06 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, peanut, salad or cooking
6.75 g
lime juice, raw
1.81 g
onions, raw
27.50 g
peppers, sweet, green, raw
18.50 g
fish, carp, raw
76.30 g
cornstarch
1.92 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
48%
salt water fish
18%
allium veggies
14%
fermented dairy
12%
color veggies
4%
vegetable oils
1%
other gluten free grains
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Fish Tikka masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled surmai, Surmai masala, Steamed kajouli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Tarli fish fry, Hilsa fish fry, Fish fry, Fish Tikka masala (No onion)