Fish, tilapia, baked or broiled, coated
90g
Protein
50%
Carbs
17%
Fat
33%
Nutrition Information
Serving Size1 small/regular fillet (90g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 54mg18%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 20g37%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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