Protein
21%
Carbs
43%
Fat
36%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (95g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 462mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.31 g
egg, whole, raw, fresh
3.38 g
spices, cumin seed
0.08 g
spices, dill weed, dried
0.04 g
spices, oregano, dried
0.07 g
spices, pepper, red or cayenne
0.14 g
salt, table
0.92 g
capers, canned
0.66 g
salad dressing, mayonnaise, regular
2.12 g
oil, rice bran
2.09 g
lemon juice, raw
0.58 g
cabbage, raw
5.38 g
peppers, jalapeno, raw
1.08 g
alcoholic beverage, beer, light
10.89 g
fish, carp, raw
33.54 g
leavening agents, baking soda
0.18 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
cornstarch
1.18 g
wheat flour, white, all-purpose, unenriched
4.81 g
Food groups
35%
salt water fish
28%
other gluten free grains
11%
fermented alcohols
6%
cruciferous veggies
5%
refined grains
4%
hen egg
2%
fermented dairy
2%
vegetable oils
2%
other veggies
2%
seed oils
1%
salt
1%
citrus fruits
0%
dry herbs and spices
0%
food additives, baking etc
0%
vinegars
0%
sugars
0%
water
Health Tags for Fish tortilla wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tacos with refried beans salsa
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
-