Fish, trout, baked or broiled, coated
90g
Protein
40%
Carbs
14%
Fat
46%
Nutrition Information
Serving Size1 small/regular fillet (90g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 63mg21%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 20g37%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
