Fish, whiting, fried
90g
Protein
28%
Carbs
20%
Fat
52%
Nutrition Information
Serving Size1 small/regular fillet (90g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 51mg17%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 14g26%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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