Protein
25%
Carbs
11%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High calorie
High fat
High saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories46 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.96 g
spices, rosemary, dried
0.43 g
salt, table
0.54 g
seeds, watermelon seed kernels, dried
38.57 g
seeds, flaxseed
60.00 g
Food groups
60%
oil seeds
38%
other seeds
1%
dry herbs and spices
1%
salt
Health Tags for Flax and Watermelon Seeds Mix Roasted (Chilli Rosemary, true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Harippa Spicy Sunflower seeds Roasted, Chilli Garlic, Harippa sunflower, pumpkin & flax seeds mix roasted, chilli ginger, Harippa Watermelon Seeds Roasted, Tangy Oregano
IBS
● Can consume freely
-