Protein
10%
Carbs
29%
Fat
61%
Food Tags
Low glycemic index
Low sodium
High fat
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.13 g
nuts, almonds
3.07 g
nuts, cashew nuts, raw
7.56 g
nuts, walnuts, english
3.90 g
seeds, flaxseed
5.60 g
beverages, water, tap, drinking
4.16 g
sugars, granulated
5.33 g
Food groups
49%
tree nuts
19%
oil seeds
18%
sugars
14%
water
0%
dry herbs and spices
Health Tags for flax seed chikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free flax seed burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, cashews
Peanut burfi, Flax seed walnut burfi