Protein
10%
Carbs
23%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories42 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
oil, rice bran
1.24 g
garlic, raw
2.73 g
seeds, flaxseed
4.58 g
chillies, dry
1.09 g
Food groups
46%
oil seeds
28%
allium veggies
12%
vegetable oils
11%
dry herbs and spices
3%
salt
Health Tags for Flax Seed Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Flax seed chutney without garlic