Protein
20%
Carbs
32%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 221mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
0.27 g
salt, table
0.40 g
onions, raw
12.25 g
tomatoes, red, ripe, raw, year round average
11.38 g
seeds, flaxseed
3.40 g
Food groups
82%
fermented dairy
8%
allium veggies
8%
color veggies
2%
oil seeds
0%
salt
0%
dry herbs and spices
Health Tags for Flax seed raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Alsi raita (vegan)