Protein
9%
Carbs
45%
Fat
46%
Food Tags
Low sodium
High carb
High sugar
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (52g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 12gNA
Added Sugar 8g32%
Protein 5g9%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.10 g
spices, nutmeg, ground
0.10 g
oil, coconut
4.19 g
cereals, quaker, quick oats, dry
18.00 g
goji berries, dried
1.72 g
seeds, chia seeds, dried
2.18 g
nuts, almonds
5.00 g
nuts, walnuts, english
4.50 g
seeds, flaxseed
3.23 g
honey
10.00 g
Blueberry, dry
3.08 g
Food groups
35%
other gluten free grains
19%
natural sugar substitutes
18%
tree nuts
9%
dry fruits
8%
nut oils
6%
oil seeds
4%
other seeds
0%
dry herbs and spices
Health Tags for Flaxseed chia granola
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- goji berry
Seedy seatmate granola