Protein
13%
Carbs
49%
Fat
38%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 12mg4%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 18gNA
Added Sugar 4g16%
Protein 7g13%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
30.00 g
strawberries, raw
72.00 g
seeds, flaxseed
10.30 g
honey
5.04 g
Food groups
51%
cow milk
30%
berries
13%
other fruits
4%
oil seeds
2%
natural sugar substitutes
Health Tags for Flaxseed fruit smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana cucumber smoothie (FODMAP friendly)