Protein
11%
Carbs
53%
Fat
37%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 74mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
salt, table
0.19 g
seeds, flaxseed
1.42 g
beverages, water, tap, drinking
12.00 g
wheat flour, whole-grain
15.00 g
ghee, cow
2.50 g
Food groups
48%
whole grains
38%
water
8%
dairy oil and fat
5%
oil seeds
1%
salt
0%
dry herbs and spices
Health Tags for flaxseed roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi chapati, Jowar bajra chapati, Ghiya bran chapati
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Almond alsi roti, Jowar methi roti, Millet flaxseed chapati