Flounder with crab stuffing
210g
Protein
45%
Carbs
17%
Fat
37%
Nutrition Information
Serving Size1 piece (210g)
Amount per serving
Calories286 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 153mg51%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 32g59%
Sodium 903mg45%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
