Protein
12%
Carbs
31%
Fat
57%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (77g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 82mg27%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 32mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
22.00 g
spices, cinnamon, ground
0.09 g
spices, nutmeg, ground
0.07 g
oil, rice bran
4.50 g
bananas, raw
30.30 g
pumpkin, cooked, boiled, drained, without salt
20.42 g
Food groups
39%
other fruits
28%
hen egg
26%
gourd veggies
6%
vegetable oils
0%
dry herbs and spices
Health Tags for Flourless banana pumpkin pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Can consume freely
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