Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low sugar
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (15g)
Amount per serving
Calories47 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
buttermilk regular
42.14 g
butter, without salt
10.13 g
salt, table
0.64 g
leavening agents, baking soda
3.29 g
sugars, powdered
1.43 g
wheat flour, whole-grain
21.43 g
wheat flour, white, all-purpose, unenriched
22.32 g
Food groups
42%
fermented dairy
22%
refined grains
21%
whole grains
10%
butter
3%
food additives, baking etc
1%
sugars
1%
salt
Health Tags for Fluffy Whole wheat biscuits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
Kambu cookies, Whey protein cookie, Whole wheat sugar free biscuits
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- wheat, buttermilk
Arrowroot biscuit, Kambu cookies, Crackers, gluten-free, multi-seeded and multigrain, FODMAP friendly cookies