Protein
22%
Carbs
72%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (90g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
vinegar, cider
1.25 g
sauce, chili, peppers, hot, immature green, canned
2.50 g
ginger root, raw
1.65 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
soybeans, mature seeds, sprouted, cooked, steamed
5.88 g
beans, french, mature seeds, cooked, boiled, without salt
22.13 g
mung beans, mature seeds, cooked, boiled, without salt
25.25 g
beans, kidney, all types, mature seeds, cooked, boiled, with salt
22.13 g
jams and preserves
3.75 g
Food groups
38%
water
25%
bean veggies
18%
beans
6%
green leafy veggies
5%
soy
3%
other sugars
3%
fresh herbs and spices
2%
vinegars
1%
salt
1%
other fruits
0%
tropical fruits
0%
berries
0%
citrus fruits
0%
food additives, baking etc
0%
allium veggies
Health Tags for Four Bean Salad (mixed bean salad)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moth and moong sprout salad, Kidney beans salad, Sprouts and carrot salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- soybeans, kidney beans
Green gram sprouts cucumber salads, Edamame bean salad