Protein
0%
Carbs
100%
Fat
0%
Food Tags
Low fat
Fat free
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cherries
11.70 g
currants, european black, raw
15.00 g
raspberries, raw
9.50 g
strawberries, raw
21.00 g
lemon juice from concentrate, bottled, concord
5.20 g
sugars, granulated
37.80 g
syrup, cane
14.00 g
Food groups
45%
sugars
40%
berries
10%
stone fruits
5%
fruit beverages
Health Tags for four fruit preserve (bonne maman)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- cherries
-