Protein
17%
Carbs
56%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
salt, table
0.78 g
beans, snap, green, raw
5.00 g
carrots, raw
6.40 g
ginger root, raw
0.40 g
peas, green, raw
7.25 g
peppers, sweet, green, raw
4.60 g
spinach, raw
4.20 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
96.00 g
green gram, dhal
10.00 g
turmeric
0.12 g
italian millet
20.00 g
red gram, dhal
10.00 g
ghee, cow
4.50 g
garam masala powder
0.50 g
Food groups
51%
water
12%
color veggies
11%
gluten free millets
11%
lentils
4%
peas
3%
tuber veggies
3%
bean veggies
2%
dairy oil and fat
2%
green leafy veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Foxtail millet khichdi (moong and tur dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lentil mushroom khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal
Bajra khichdi, Khichdi, Pearl millet khichdi, Millet khichdi (FODMAP friendly)