Protein
12%
Carbs
55%
Fat
33%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 413mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, pepper, white
0.60 g
spices, turmeric, ground
0.59 g
salt, table
1.05 g
oil, rice bran
6.80 g
ginger root, raw
0.38 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
120.00 g
rice, white, medium-grain, raw, unenriched
15.00 g
chillies, green
0.50 g
green gram, dhal
15.00 g
curry leaves
0.25 g
italian millet
15.00 g
asafoetida
0.13 g
Food groups
68%
water
8%
gluten free millets
8%
other gluten free grains
8%
lentils
4%
vegetable oils
1%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
1%
salt
Health Tags for Foxtail millet pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pongal, Korra biyyam pongali, Foxtail millet pongal
IBS
● Can consume freely
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