Protein
12%
Carbs
56%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
54
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.05 g
spices, bay leaf
0.01 g
spices, cardamom
0.05 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.13 g
spices, mace, ground
0.04 g
salt, table
0.75 g
peppermint, fresh
0.07 g
oil, rice bran
5.10 g
vegetables, mixed, frozen, unprepared
35.98 g
beverages, water, tap, drinking
85.00 g
italian millet
35.00 g
ginger garlic paste
2.40 g
Food groups
52%
water
22%
color veggies
21%
gluten free millets
3%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Foxtail millet Pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of small quantity of high FODMAP ingredient-mixed vegetable
Foxtail millet lemon rice, Millet biryani