Protein
12%
Carbs
79%
Fat
9%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Nutrition Information
Serving SizePiece (41g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
0.75 g
beverages, water, tap, drinking
4.00 g
wheat flour, whole-grain
15.00 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
51%
refined grains
37%
whole grains
10%
water
2%
vegetable oils
Health Tags for Frankie roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-