Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
1.05 g
oil, rice bran
3.40 g
beans, snap, green, raw
25.00 g
nuts, coconut meat, raw
3.60 g
beverages, water, tap, drinking
60.00 g
mothbeans, mature seeds, raw
24.50 g
curry leaves
0.30 g
asafoetida
0.25 g
jaggery, cane
2.50 g
goda masala powder
0.75 g
Food groups
49%
water
20%
bean veggies
20%
beans
3%
tree nuts
3%
vegetable oils
2%
sugars
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
other nuts
0%
oil seeds
Health Tags for French beans Matki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khada bhaji, Spinach patal bhaji, Turi bhaji
IBS
● Avoid this food
Presence of high FODMAP ingredient- moth beans
French beans kootu, French beans and potato subji (aloo fansi), French beans moong subji