Protein
18%
Carbs
69%
Fat
13%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High calorie
Nutrition Information
Serving SizeBowl (213g)
Amount per serving
Calories448 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 79g61%
Dietary Fibre 28g93%
Sugar 8gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 293mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, pepper, black
0.97 g
salt, table
0.60 g
oil, olive, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
4.00 g
onions, raw
53.33 g
tomato products, canned, puree, without salt added
41.67 g
beans, french, mature seeds, raw
99.97 g
Black raisins
5.33 g
Food groups
47%
beans
27%
allium veggies
20%
color veggies
3%
dry fruits
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for French beans stir fry greek style
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- black raisins
Beans stir fry, French beans stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onions
Roasted green beans, beans and potatoes (boiled), French beans stir fry (no onion/garlic)