Protein
10%
Carbs
48%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
1.20 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.50 g
salt, table
0.40 g
oil, rice bran
3.00 g
beans, snap, green, raw
50.00 g
onions, raw
32.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
asafoetida
0.17 g
Food groups
40%
bean veggies
29%
color veggies
26%
allium veggies
3%
dry herbs and spices
2%
vegetable oils
0%
salt
Health Tags for French beans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
French beans and potato subji (aloo fansi), French beans paneer sabji, French beans kootu, French beans subji( no onions)