Protein
17%
Carbs
46%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.15 g
spices, cumin seed
0.09 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
4.53 g
beans, snap, green, raw
41.67 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.25 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.50 g
green gram, dhal
16.67 g
asafoetida
0.08 g
Food groups
47%
water
32%
bean veggies
13%
lentils
4%
vegetable oils
2%
allium veggies
2%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for French beans with moong dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Lauki moong dal, Sadh varan, French beans with moong dal(no garlic)