Protein
8%
Carbs
62%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving SizeServing (121g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
1.03 g
spices, paprika
0.77 g
salt, table
1.00 g
oil, rice bran
4.53 g
potatoes, russet, flesh and skin, raw
113.60 g
Food groups
94%
tuber veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for French fries (air fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Can consume freely
-