Protein
24%
Carbs
29%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.60 g
spices, coriander seed
0.40 g
spices, turmeric, ground
0.33 g
salt, table
0.67 g
oil, peanut, salad or cooking
4.50 g
beans, snap, green, raw
55.56 g
coriander (cilantro) leaves, raw
0.71 g
onions, raw
33.33 g
tomatoes, red, ripe, raw, year round average
27.33 g
goat, raw
27.72 g
coconut, fresh
2.67 g
ginger garlic paste
1.07 g
Food groups
36%
bean veggies
22%
allium veggies
18%
lamb
18%
color veggies
3%
vegetable oils
2%
other nuts
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for French green beans with mutton
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Mutton tamatar curry, Lamb shami kebab , French green beans with mutton (FODMAP friendly)