Protein
20%
Carbs
4%
Fat
76%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeEgg (67g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 180mg60%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
butter, without salt
7.10 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
spices, pepper, black
0.20 g
salt, table
0.40 g
Food groups
66%
hen egg
22%
cow milk
11%
butter
1%
salt
0%
dry herbs and spices
Health Tags for French omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baby spinach omelet, Onion capsicum omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Omelette, Olive omelete, Ghee omelet, French omelet (No milk)