Protein
2%
Carbs
6%
Fat
92%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
39.1507936508
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
3.54 g
spices, garlic powder
0.02 g
spices, pepper, white
0.01 g
salt, table
0.07 g
salad dressing, mayonnaise, regular
3.38 g
oil, olive, salad or cooking
0.42 g
onions, raw
3.69 g
Food groups
33%
allium veggies
32%
fermented dairy
24%
seed oils
4%
vegetable oils
3%
hen egg
1%
citrus fruits
1%
salt
1%
vinegars
1%
sugars
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for French onion dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, Caramelized onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion and garlic powder
Sour cream dip, Ranch dip, Dill mayo cream dip