Protein
15%
Carbs
41%
Fat
43%
Food Tags
Low sugar
Low fibre
High saturated fats
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 105mg35%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
egg, whole, raw, fresh
25.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.63 g
spices, cinnamon, ground
0.33 g
spices, nutmeg, ground
0.07 g
vanilla extract
0.26 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
sugars, powdered
1.25 g
Food groups
42%
refined grains
36%
hen egg
11%
cow milk
7%
butter
2%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for French toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat french toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Pepperidge farm, farmhouse sourdough bread, Millet bread, french toast (gluten free)