Protein
6%
Carbs
5%
Fat
89%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
15
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.00 g
spices, pepper, black
0.06 g
basil, fresh
1.92 g
salt, table
0.24 g
oil, olive, salad or cooking
4.32 g
garlic, raw
0.36 g
nuts, pine nuts, dried
1.80 g
Food groups
40%
vegetable oils
19%
cow milk
18%
fresh herbs and spices
17%
tree nuts
3%
allium veggies
2%
salt
1%
dry herbs and spices
Health Tags for Fresh basil pesto sauce (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chipotle sauce, Dutch sauce, Piri piri sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
-