Protein
6%
Carbs
89%
Fat
5%
Food Tags
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (15g)
Amount per serving
Calories8 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 52mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.13 g
lemon juice, raw
1.07 g
mangos, raw (mangoes)
11.11 g
coriander (cilantro) leaves, raw
0.09 g
onions, raw
0.89 g
peppers, sweet, red, raw
1.64 g
peppers, jalapeno, raw
0.31 g
Food groups
73%
tropical fruits
11%
color veggies
7%
citrus fruits
6%
allium veggies
2%
other veggies
1%
salt
1%
fresh herbs and spices
Health Tags for Fresh mango salsa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-