Protein
7%
Carbs
84%
Fat
9%
Food Tags
High fibre
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 6g20%
Sugar 22gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
peppermint, fresh
1.60 g
oranges, raw, navels
83.16 g
pomegranates, raw
107.16 g
beverages, water, tap, drinking
48.00 g
Food groups
45%
berries
35%
citrus fruits
20%
water
1%
fresh herbs and spices
Health Tags for Fresh orange pomegrante mint juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- juice
Bitter melon green apple juice, Karela avla juice, Beet carrot tomato juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- pomegrante
Santara pineapple juice, Kiwi juice, Papaya juice