Protein
7%
Carbs
81%
Fat
11%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
43
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 17gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pomegranates, raw
121.80 g
beverages, water, tap, drinking
120.00 g
Food groups
50%
berries
50%
water
Health Tags for Fresh Pomegranate Juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pomegranate juice
Carrot juice (no sugar), Tomato coriander pudina juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- pomegranate
Santara pineapple juice, Fresh amrud juice, Pineapple fruit juice