Protein
11%
Carbs
80%
Fat
9%
Food Tags
Sugar free
Low sugar
Low fat
Low sodium
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (250g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 21mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
pomegranates, raw
139.20 g
beverages, water, tap, drinking
110.40 g
Food groups
56%
berries
44%
water
Health Tags for Fresh pomegranate juice (raw pressery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Prefer having a fruit instead of juice
Mosambi juice (without sugar), Fresh green apple juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- pomegranate
Santara pineapple juice, Kiwi juice, Papaya juice