Protein
50%
Carbs
6%
Fat
44%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 55mg18%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.40 g
spices, garlic powder
0.97 g
spices, oregano, dried
0.18 g
spices, pepper, black
0.06 g
salt, table
0.42 g
oil, rice bran
2.04 g
lemon juice, raw
2.40 g
fish, bass, striped, raw
47.70 g
Food groups
82%
salt water fish
8%
hen egg
4%
citrus fruits
4%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Fried basa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled fish, Garlicky fish
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic powder
Stuffed fish (trout), basa fish fillet, Fish fry, Pan fried basa (NO garlic powder)