Protein
38%
Carbs
19%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
46
Nutrition Information
Serving SizeServing (144g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 56mg19%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.69 g
spices, paprika
1.51 g
spices, pepper, red or cayenne
0.20 g
salt, table
0.67 g
oil, rice bran
6.06 g
chicken, broilers or fryers, meat only, raw
73.11 g
wheat flour, white, all-purpose, unenriched
6.94 g
milk, buttermilk, fluid, cultured, reduced fat
54.44 g
Food groups
51%
chicken
38%
fermented dairy
5%
refined grains
4%
vegetable oils
2%
dry herbs and spices
0%
salt
Health Tags for Fried chicken (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, curd, maida
Chicken, broilers or fryers, breast, meat only, cooked, roasted, Roasted orange chicken, Chicken sausage potatoes, Fried chicken (corn flour coated)