Protein
40%
Carbs
20%
Fat
39%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
10
Nutrition Information
Serving SizePiece (90g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
1.29 g
spices, turmeric, ground
0.09 g
salt, table
1.13 g
oil, rice bran
3.40 g
oil, coconut
1.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.24 g
rice flour, white, unenriched
3.56 g
semolina, unenriched
5.22 g
chillies, green
0.88 g
curry leaves
0.41 g
ginger garlic paste
1.20 g
Food groups
76%
chicken
6%
refined grains
4%
other gluten free grains
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
2%
citrus fruits
2%
nut oils
1%
salt
1%
allium veggies
Health Tags for Fried Chicken (South Indian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fried chicken, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, semolina
Chicken, broilers or fryers, breast, meat only, cooked, roasted, Roasted orange chicken, Fried chicken (no garlic)