Protein
18%
Carbs
30%
Fat
51%
Food Tags
Low glycemic index
Low fibre
High sugar
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (170g)
Amount per serving
Calories450 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 200mg67%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 813mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
waffles (plain)
81.37 g
eggs - fried
24.59 g
chicken, broilers or fryers, meat only, cooked, fried
28.00 g
pork, cured, bacon, pre-sliced, cooked, pan-fried
11.50 g
syrups, maple
14.00 g
Dutch sauce
10.30 g
Food groups
22%
cow milk
19%
hen egg
16%
chicken
15%
refined grains
9%
butter
8%
other sugars
7%
pork
2%
vegetable oils
1%
sugars
1%
food additives, baking etc
0%
salt
0%
dry herbs and spices
0%
citrus fruits
0%
water
Health Tags for Fried chicken waffle sandwich (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- waffle
Chicken sandwich, Whole wheat waffle sandwiched chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain waffle
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich