Protein
21%
Carbs
41%
Fat
38%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 93mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
0.88 g
oil, rice bran
1.09 g
chicken, ground, raw
9.07 g
sauce, oyster, ready-to-serve
0.72 g
garlic, raw
0.12 g
ginger root, raw
0.12 g
kale, raw
0.64 g
onions, young green, tops only
0.24 g
beverages, water, tap, drinking
1.20 g
soy sauce made from soy (tamari)
0.36 g
wonton wrappers (includes egg roll wrappers)
8.00 g
Food groups
40%
chicken
24%
refined grains
16%
water
9%
hen egg
5%
vegetable oils
3%
green leafy veggies
2%
allium veggies
1%
salt
1%
fresh herbs and spices
0%
other gluten free grains
0%
soy
Health Tags for fried chicken wonton
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Cheesy chicken taquitos, Baked wonton
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrapper
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