fried egg white
70g
Global
Main
Protein
44%
Carbs
3%
Fat
53%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeServing (70g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
66.00 g
spices, pepper, black
0.08 g
salt, table
0.33 g
oil, olive, salad or cooking
3.75 g
Food groups
94%
hen egg
5%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for fried egg white
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg omelet (omelette), Fried egg
IBS
● Can consume freely
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