Protein
22%
Carbs
3%
Fat
76%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
23.375
Nutrition Information
Serving SizeEgg (49g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 140mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, pepper, white
0.48 g
salt, table
0.20 g
oil, rice bran
4.50 g
Food groups
89%
hen egg
9%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Fried eggs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Eggs - boiled, Boiled egg chili fry, Egg pepper fry
IBS
● Can consume freely
-