Protein
28%
Carbs
2%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
23.375
Nutrition Information
Serving SizeEgg (45g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 206mg69%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, fried
101.20 g
Food groups
96%
hen egg
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Fried Eggs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese egg white omelet, Egg omelet (omelette), Eggs - fried
IBS
● Can consume freely
-