Protein
28%
Carbs
4%
Fat
68%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (77g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 180mg60%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
oil, olive, salad or cooking
4.50 g
ham, sliced, regular (approximately 11% fat)
28.00 g
Food groups
58%
hen egg
37%
pork
6%
vegetable oils
Health Tags for Fried eggs and Ham
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom omelet, Cheese omelet, Egg omelet (omelette)
IBS
● Can consume freely
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