Protein
47%
Carbs
1%
Fat
51%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
26.6786188621
Nutrition Information
Serving SizeFish (146g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 71mg24%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 389mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
0.75 g
pompfrets, white
170.00 g
Food groups
95%
salt water fish
4%
vegetable oils
1%
dry herbs and spices
0%
citrus fruits
0%
salt
Health Tags for Fried fish fillet (Pomfret)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Baked fish(Tilapia), Fish pan fried
Heart/ Hypertension
● Can consume freely
Basa fish tikka, Baked fish(Tilapia), Fish pan fried
IBS
● Can consume freely
-
Cholesterol
● Consume in moderation
Use of negative cooking method- deep frying
Basa fish tikka, Baked fish(Tilapia), Fish pan fried